My mum’s favorite soup is banga soup, she eats it atleast three times a weak. The most remarkable thing is that I learnt how to prepaare it from her. Banga can also be used to prepare banga rice.

Banga Rice is made from the sauce squeezed from palm fruit. It is highly nutritional.

Urhobos and itsekiris called it Banga rice.

The banga contains antioxidant that helps in the protection of the body against cancer. The banga also helps to give your skin a fresher look.

Most people use fresh fish in preparing the banga rice. Fish is a good source of protein and omega – 3 fatty acids which improve brain function and development.